Well that was short lived

I recently posted about the positive outlook on possibly returning to the gym without my back hurting as much, but I have been disappointed. I did something for work that required me to stand on a hard floor for four hours straight, and my back started to die about halfway in. It was very frustrating. It was like the pain was telling me not to get too brave because it’s not going away any time soon. It felt a bit better later, so I decided to do  Body Combat class that evening, but just modifying the moves to protect by back from any more strain. That was Thursday night and my back hurt the whole weekend.

I kept thinking I need to go back to the gym. I went to the gym three times within a week and didn’t want to lose the work I put in by backing away from going. My back was hurting on Tuesday, but again, I bargained with myself, thinking I could just go and do my best while moving cautiously to protect my painful areas. My back hurt the whole time and it was very angry when I got home. I even had to ice it. Today is a special Valentine’s Day Body Combat class that I really want to attend, but I feel myself getting pushed behind that fear of pain wall that is stopping me from going. It’s so annoying.

I’m not ready to go back to the physical therapist again. I have very little faith that they are actually even helpful. From my experience, all they seem to do is guess what’s wrong and use the least amount of their resources possible, and then have you do little stretches that don’t even work.